| Water | 55.19g |
| Energy | 208.0kcal |
| Energy | 870.0kJ |
| Protein | 13.46g |
| Total lipid (fat) | 8.15g |
| Ash | 2.24g |
| Carbohydrate, by difference | 20.96g |
| Calcium, Ca | 73.0mg |
| Iron, Fe | 2.57mg |
| Magnesium, Mg | 23.0mg |
| Phosphorus, P | 104.0mg |
| Potassium, K | 219.0mg |
| Sodium, Na | 688.0mg |
| Zinc, Zn | 2.6mg |
| Copper, Cu | 0.119mg |
| Manganese, Mn | 0.2mg |
| Selenium, Se | 11.0??g |
| Vitamin C, total ascorbic acid | 1.2mg |
| Thiamin | 0.2mg |
| Riboflavin | 0.41mg |
| Niacin | 2.74mg |
| Pantothenic acid | 0.99mg |
| Vitamin B-6 | 0.12mg |
| Folate, total | 46.0??g |
| Folic acid | 27.0??g |
| Folate, food | 19.0??g |
| Folate, DFE | 65.0??g |
| Vitamin B-12 | 0.68??g |
| Vitamin A, RAE | 65.0??g |
| Retinol | 59.0??g |
| Vitamin A, IU | 320.0IU |
| Fatty acids, total saturated | 3.42g |
| Fatty acids, total monounsaturated | 3.267g |
| Fatty acids, total polyunsaturated | 0.732g |
| Cholesterol | 56.0mg |
| Tryptophan | 0.162g |
| Threonine | 0.495g |
| Isoleucine | 0.574g |
| Leucine | 1.032g |
| Lysine | 0.92g |
| Methionine | 0.289g |
| Cystine | 0.147g |
| Phenylalanine | 0.554g |
| Tyrosine | 0.436g |
| Valine | 0.642g |
| Arginine | 0.756g |
| Histidine | 0.397g |
| Alanine | 0.686g |
| Aspartic acid | 1.054g |
| Glutamic acid | 2.851g |
| Glycine | 0.739g |
| Proline | 0.947g |
| Serine | 0.574g |